I’ve been slacking off exercise but more than anything food is the key. As we all know, you cannot outrun a bad diet. You can’t exercise more than you can overeat. Anyway, I’m resetting and getting back on track. This is a meal I’ve been eating lately: faux chicken with sauteed tomatoes and spinach. Top it over rice or a nice bit of naan bread, delicious!
About Supple Mama
I am a health & fitness enthusiast, former personal trainer & group fitness instructor, and I want to get back in shape to avoid obesity-related health problems and disorders. My weight-loss journey has been a trip! Up and down. Health crises is what prompted me to lose weight. Goal for 2026 is to get re-certified in personal training and get myself together!