Ever since my heart issues and high blood pressure amped up back in May I’ve been on a reduced sodium diet. Which mostly means little to no processed food because salt is in everything! It’s not so bad once I got used to it. But I have to laugh sometimes at how differently I eat now, look at my five little tater tots LOL. I’ve come to see that five is better than nothing though.
About Supple Mama
I am a health & fitness enthusiast, former personal trainer & group fitness instructor, and I want to get back in shape to avoid obesity-related health problems and disorders. My weight-loss journey has been a trip! Up and down. Health crises is what prompted me to lose weight. Goal for 2026 is to get re-certified in personal training and get myself together!