I log my yoga activity via my Garmin watch but I’m usually too lazy to post each move I do during a half-hour session. This is a list of some of the ones I typically do. I should take pics and do my own poster, hmmmmm.
About Supple Mama
I am a health & fitness enthusiast, former personal trainer & group fitness instructor, and I want to get back in shape to avoid obesity-related health problems and disorders. My weight-loss journey has been a trip! Up and down. Health crises is what prompted me to lose weight. Goal for 2026 is to get re-certified in personal training and get myself together!